yoga and reiki classes

All abilities are welcome in our classes; our instructors look forward to providing modifications helping you challenge yourself and your body and have fun! The Studio offers a variety of classes to fit all needs and encourages challenging yourself to trying all types of classes.

Please check our schedule for class days and times. Classes must be booked 30 minutes prior to start time.

Download The Studio Mandan app to easily book classes, wellness sessions and enjoy online classes.

Recommended Classes for

Beginners

Chair Yoga:

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. It is beneficial if you have limited mobility as it increases flexibility, strength, and body awareness.

Feel Good Friday Yoga:

A blend of Yoga, Reiki, mudras and mantras to help us feel good and actively live our best lives. Diandra wants to help you move, breathe, feel good + unwind + discover + experience your yoga workout in a way that INSPIRES + EMPOWERS and bring your practice to life.

Hatha Yoga Flow:

More chill than Vinyasa but more active than Yin, the perfect pace. Move through a sequence of poses and bring movement to your day while getting out of your head and enjoying the moment that surrounds you.

Reiki Restorative Yoga:

A deeply meditative and restful practice where supported variations of yin yoga poses are used to allow participants to receive group and private energy work while allowing the body to release stress and tension. Contact us to find out more about the Reiki Mandan, ND residents rely on for relaxation and meditation.

Stretch Yoga:

Stretching keeps your body more fluid and helps you reduce tension and stress by matching your breathe to the movements. Stretch Yoga will improve your mobility, posture, and performance and will even help reduce that mind chatter. Perfect for anyone simply wanting to stretch!

Yin Yoga:

A slow paced style of yoga with seated and reclined postures that are held for longer periods of time than a traditional Vinyasa class. Relax as you let gravity do most of the work.

Yoga Essentials:

Learn how to lengthen, strengthen, and properly engage in each asana while connecting the mind, body, and breath.

Zen Yoga & Massage:

Indulge in a transformative experience that rejuvenates that mid-day slump. Enjoy deep breathing, meditation, and movement that helps ground you to the present moment.

Recommended Classes for Kids

Calm Down Kids Yoga:

Help your child release stress and relax after school. Yoga can also help your child to improve concentration, promote individuality and self-love.

Mommy + Littles Yoga:

In our Mommy + Littles Yoga class we will work on yoga poses and breath work together, connect with other moms, and bond with your littles. Introduce your toddler to the art of Yoga at a young age for many great benefits for you and your little.

Recommended Classes for

Mindfulness

Flowing Meditations:

Enjoy various forms of breath work, meditation and light yoga to shift, heal and grow into our truest, most authentic selves. This class will focus on rewiring preprogrammed patterns from our past, while expanding in our present moment, to create mindful, empowering futures.

Full Moon Circle:

The full moon is a time of enlightenment, clarity and peaks creativity. It's a time to really dig into your journaling and explore all of the emotions working around in your heart and mind. Class ends with a drumming meditation focused on manifesting the life of your dreams.

Laughing Yoga:

Enjoy a Hatha Flow with laughter to cultivate joy and bring out your inner child. Laughing yoga is a unique physical exercise that uses the power of laughter to release and de-stress from the day.

Meditation:

Sit back and relax while guided to inner healing through sound, meditation and your breath. A healing practice that allows you to experience inner calm and deep relaxation. Please enjoy are different types of meditation classes including sound baths and Reiki energy healing.

MediYin:

The combination of yin and meditation creates a healing practice that allows you to experience an inner calmness. Sit back and relax while guided to inner healing through sound, meditation, asanas (poses)and your breathe.

Moon Yoga:

Enjoy a flow aligned with the asanas that are drawn from the cosmos, sequenced around the astrological position of the moon as the phase. Moon Yoga will reconnect you with your inner self, the cosmos, and Mother Moon.

New Moon Manifestation:

An evening of moon magic! Discover how to work with the lunar phases for manifestation, gratitude, forgiveness, releasing, and goal setting. We will be ending the evening with intuitive Reiki healing during a relaxing singing bowl meditation. There will be paper and pens provided, however if you have a special notebook or journal, feel free to bring it along!

Primal Flow:

A low impact, vinyasa style class with a focus on intentional breath work, repeated sequences, and softer Buti elements to bring your awareness back into your body and the sacred movement.

Reiki Circle:

A session to open, share, & offer healing arts where all can be welcome. Enjoy a 45 minute session of Reiki in Mandan, ND as we begin to relax, release, & nestle in for the evening.

Reiki Guided Mediation:

By joining this class, you provide the instructor approval to invite Kundalini energy (energy from the earth) and the universal energy Reiki into your body helping to awaken to your higher self. When you participate in Reiki in Mandan, ND, you can find peace in healing issues you may be dealing with and empowering yourself for great personal success.

Evening classes turn down the lights and the candlelight on, creating a euphoric relaxing experience for.

Recommended Classes for

Strength & Exercise

All Level Vinyasa:

A traditional style yoga practice that pairs breath and movement. Seamlessly connecting poses with your breath with creative and dynamic sequences.

Barre Core:

Barre fitness is a hybrid full-body workout class, combining ballet inspired movements with the elements of Pilates, dance, yoga and strength training. Class focuses on high reps of small range isometric movements till you feel the burn.

((BOUNCE)):

((BOUNCE)) is mini-trampoline fitness also known as 'Rebounding'. ((BOUNCE)) sessions are dance-choregraphed workouts programmed to gain rapid results via HIIT training.

Buti Yoga:

Buti is an empowerment movement methodology that incorporates dynamic yoga poses with primal movement, cardio-dance, bursts and deep core conditioning to release trauma stored at a cellular level.

Core Restore:

Restore your core with this feisty morning flow. With resting yoga asanas in between to gently push the muscle limits, wake up your abdominals with this forty-five minute power-focused class.

DEEP Buti Yoga:

A practice that utilizes all of the elements we love about Buti including the spiral technique, pulses, and hip ticks using low impact techniques. DEEP is designed to restructure the deep core, restoring inner action and assist in the safe recovery of pelvic floor prolapse and Diastasis Recti. Enjoy a 10 minute savasana with a sound bowl meditation.

Fire Core:

Transform, tone, and tighten the deep core with this feisty flow. These high intensity intervals break up plank-focused poses with resting yoga asanas to stretch and lengthen the muscles.

Gentle Flow:

Flow through warming movements and poses to build strength and flexibility while pairing movement and breath to awaken and energize the body.

HIIT:

High Intensity Interval Training (HIIT) with a focus on power moves such as jumping and full range of motion exercises. This style of training focusses on short periods of intense aerobic exercise, followed by a period of rest or low intensity movement.

Moxie Yoga:

Moxie Yoga combines burlesque and yoga under the soft ambience of red lights to bring you a sense of empowerment through touch, flowing movements, and creative sequencing attuned to the playlist.

Pilates:

Joins breathing, stretching, strengthening and toning all in one practice.

PiYo Live:

A mat-based formatted class designed for people who like to sweat & burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style.

Rage Yoga:

With the help of wrist and ankle weights, a rock inspired playlist, and the strong possibility of scream release, a 45 minute class designed to let it all go.

Rebel Yoga:

A blend of movement, asana, and light weights to challenge and strengthen your practice.

Slow Flow:

A low impact yoga class that helps you get into shape gradually. This class is a combination of a modified Vinyasa Flow and Hatha Yoga class where you will warm up the muscles and joints.

Sun Salutation Flow:

Sun Salutations help you connect with the light within and around you, and warm you entire body from the inside out. In this class you will flow through several rounds of basic Sun Salutations, A & B, with slight variations.

Download The Studio Mandan app to easily book classes, wellness sessions and enjoy online classes.