yoga meditation and fitness classes

All abilities are welcome in our classes; our instructors look forward to providing modifications helping you challenge yourself and your body and have fun! The Studio offers a variety of classes to fit all needs and encourages challenging yourself to trying all types of classes.

Please check our schedule for class days and times. Classes must be booked 30 minutes prior to start time.

Download The Studio Mandan app to easily book classes, wellness sessions and enjoy online classes.

Recommended Classes for


Reiki Restorative Yoga:

A deeply meditative and restful practice where supported variations of yin yoga poses are used to allow participants to receive group and private energy work while allowing the body to release stress and tension. Contact us to find out more about the Reiki Mandan, ND residents rely on for relaxation and meditation.

Stretch Yoga:

Stretching keeps your body more fluid and helps you reduce tension and stress by matching your breathe to the movements. Stretch Yoga will improve your mobility, posture, and performance and will even help reduce that mind chatter. Perfect for anyone simply wanting to stretch!

Yin Yoga:

A slow paced style of yoga with seated and reclined postures that are held for longer periods of time than a traditional Vinyasa class. Relax as you let gravity do most of the work.

Benefits of Beginner Classes:

*Improved strength, balance and flexibility
*Back pain relief
*Ease arthritis symptoms
*Benefits heart health
*Relaxes you and promotes better sleep
*More energy and better moods
*Relieves stress
*Supportive community
*Promotes self care

Recommended Classes for Kids

Kids Core de Force Live!

Core de Force is a MMA (Mixed Martial Arts) styled workout. Kids will learn and play through multiple 3 minute rounds. MMA rounds are made of non-contact combos and heart-pumping spikes. Conditioning rounds work on slower, controlled strength movements. The class strengthens both physical and mental awareness, control, and fun! Kids work hard but play even harder!

Benefits of Kids Classes

*Improves attention & memory
*Reduces risk of depression
*Builds endurance and muscle
*Supports healthy weight
*Promotes circulation
*Teaches healthy habits

Recommended Classes for


Intuitive Movement Yoga:

Through a combination of flowing, shaking, dance, and burlesque, this class will encourage you to let your hair down, embrace inner-fluidity, and let go of expectations. This practice will focus on the release of trauma stored in the physical body, loving yourself, and improving creativity. This yoga class will help you discover emotional liberation by letting go of judgement, worries, and stress through loving your body, mind, and spirit.


Sit back and relax while guided to inner healing through sound, meditation and your breath. A healing practice that allows you to experience inner calm and deep relaxation. Please enjoy are different types of meditation classes including sound baths and Reiki energy healing.


The combination of yin and meditation creates a healing practice that allows you to experience an inner calmness. Sit back and relax while guided to inner healing through sound, meditation, asanas (poses)and your breathe.

Primal Flow:

A low impact, vinyasa style class with a focus on intentional breath work, repeated sequences, and softer Buti elements to bring your awareness back into your body and the sacred movement.

Reiki Guided Mediation:

By joining this class, you provide the instructor approval to invite Kundalini energy (energy from the earth) and the universal energy Reiki into your body helping to awaken to your higher self. When you participate in Reiki in Mandan, ND, you can find peace in healing issues you may be dealing with and empowering yourself for great personal success.

Benefits of Mindfulness Classes:

*Reduced rumination
*Stress reduction
*Boosts Memory
*Gain focus
*Less emotional reactive
*More cognitive flexibility

Evening classes turn down the lights and the candlelight on, creating a euphoric relaxing experience for.

Recommended Classes for

Strength & Exercise

All Level Vinyasa:

A traditional style yoga practice that pairs breath and movement. Seamlessly connecting poses with your breath with creative and dynamic sequences.

Barre Core:

Barre fitness is a hybrid full-body workout class, combining ballet inspired movements with the elements of Pilates, dance, yoga and strength training. Class focuses on high reps of small range isometric movements till you feel the burn.


((BOUNCE)) is mini-trampoline fitness also known as 'Rebounding'. ((BOUNCE)) sessions are dance-choregraphed workouts programmed to gain rapid results via HIIT training.

Buti Yoga:

Buti is an empowerment movement methodology that incorporates dynamic yoga poses with primal movement, cardio-dance, bursts and deep core conditioning to release trauma stored at a cellular level.

DEEP Buti Yoga:

A practice that utilizes all of the elements we love about Buti including the spiral technique, pulses, and hip ticks using low impact techniques. DEEP is designed to restructure the deep core, restoring inner action and assist in the safe recovery of pelvic floor prolapse and Diastasis Recti. Enjoy a 10 minute savasana with a sound bowl meditation.

Moxie Yoga:

Moxie Yoga combines burlesque and yoga under the soft ambience of red lights to bring you a sense of empowerment through touch, flowing movements, and creative sequencing attuned to the playlist.

Piyo Live:

A mat-based formatted class designed for people who like to sweat & burn calories! Inspired by Yoga and Pilates using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style.

Rebel Yoga:

A blend of movement, asana, and light weights to challenge and strengthen your practice.

Shred Your Rage Yoga:

With the help of wrist and ankle weights, a rock inspired playlist, and the strong possibility of scream release, a 45 minute class designed to let it all go.

Slavic Yoga:

Slavic yoga consists of 27 dynamic poses that aim at strengthening, stretching and relaxing the body, as well as helping with stress, unblocking emotions and lifting your mood.

Slow Flow:

A low impact yoga class that helps you get into shape gradually. This class is a combination of a modified Vinyasa Flow and Hatha Yoga class where you will warm up the muscles and joints.

Strength & Stretch:

Strength & Stretch allows your body to lengthen and relax while toning. It’s the perfect balance of stretching and strengthening so you can feel energized and motivated.

Warrior Rythem:

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience!

Warrior Strength:

WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! WARRIOR Strength is a one-of-a-kind endorphin rush! The class will end with a 10 minute meditation.


The Zumba program is a dance fitness party with a contagious blend of Latin and International rhythms that draw out the inner passion in you! It's a feeling that not only moves you physically, but emotionally, as you shimmy, shake, smile and sweat your way to happiness, a feeling that lasts long after class is over.

Benefits of Strength & Exercies:

*Increase Metabolism
*Burn calories
*Manage and lose weight
*Feel stronger and fitter
*Protects bone health & bone mass
*Develop better body mechanics
*Joint flexibility
*Improved mood
*Enhanced brain health

Recommended Classes for

Intuition & Development

Living with Intention:

Living with intention means living a positive and balanced life that’s full of meaning and purpose. Join this development circle to talk about activities that are worthwhile to you and uplifting.

Download The Studio Mandan app to easily book classes, wellness sessions and enjoy online classes.