Download The Studio Mandan app to easily book classes, wellness sessions and enjoy online classes. Use code SAVE5 to save 5% when you shop on our website! Then book your classes in the app.
Recommended Classes for
Beginners
Reiki Restorative Yoga:
A deeply meditative and restful practice where supported variations of yin yoga poses are used to allow participants to receive group and private energy work while allowing the body to release stress and tension. Contact us to find out more about the Reiki Mandan, ND residents rely on for relaxation and meditation.
Chair Yoga / Fitness:
This class can be enjoyed from the seat of a chair! It doesn't matter who you are, we all need to stretch. Using the chair for support and stability gives you the confidence to find movement. Stretching keeps your body more fluid and helps you reduce tension and stress by matching your breath to the movements. Chair Yoga / Fitness will improve your mobility, posture, and performance and will even help reduce that mind chatter.
Yin Yoga:
A slow paced style of yoga with seated and reclined postures that are held for longer periods of time than a traditional Vinyasa class. Relax as you let gravity do most of the work.
Yin + Core:
Yin + Core blends the deep, restorative stillness of Yin yoga with targeted core-strengthening movements. Long-held Yin poses release tension, increase flexibility, and calm the nervous system, while mindful core work builds stability, strength, and support for your practice on and off the mat. This class offers the perfect balance of softness and strength.
Benefits of Beginner Classes:
*Improved strength, balance and flexibility
*Back pain relief
*Ease arthritis symptoms
*Benefits heart health
*Relaxes you and promotes better sleep
*More energy and better moods
*Relieves stress
*Supportive community
*Promotes self care
Recommended Classes for Kids
Kids Fitness
Our Fit Kids Mindfulness & Movement class is an energetic and playful way for preschoolers (ages 3–6) to build strength, coordination, and confidence — while also learning how to slow down, breathe, and listen to their bodies. Each class blends fun fitness activities, creative movement games, and mindfulness exercises designed especially for young children. Through jumping, balancing, stretching, and imaginative play, little ones develop gross motor skills, body awareness, and teamwork — all in a supportive, noncompetitive environment.
Kids Yoga
Our Kids Yoga class is a playful introduction to movement, mindfulness, and body awareness designed especially for children ages 3–6. Little yogis explore fun poses inspired by animals, nature, and everyday life — from stretching tall like a tree to curling up like a tiny mouse. Each class combines gentle yoga postures, simple breathing exercises, and mindfulness activities that help children develop balance, coordination, and focus. Children learn to move their bodies safely, express themselves creatively, and find calm in a nurturing, noncompetitive environment.
Benefits of Kids Classes
*Improves attention & memory
*Reduces risk of depression
*Builds endurance and muscle
*Supports healthy weight
*Promotes circulation
*Teaches healthy habits
Recommended Classes for
Mindfulness
Bedtime Yoga Flow:
Bedtime yoga flow helps slow down your nervous system and relax, allowing you to drift off to sleep more easily. The goal isn’t to push yourself, rather focus on relaxing your body and mind. Class will close with a short meditation. All levels welcome.
Kundalini Yoga:
Kundalini Yoga is a gentle yet powerful practice that invites you to awaken your inner energy and cultivate balance from within. Through mindful movement, intentional breath work, soothing mantras, and meditative awareness, this practice nurtures harmony between mind, body, and spirit.
Living with Intention:
This development circle invites you to explore what it means to live with awareness, purpose, and flow. Through guided conversation and reflection, we deepen self-awareness while exploring how planetary alignments can influence our energy and emotions. Learn to stay grounded, release old patterns, and move with life’s natural rhythms rather than against them. This space supports you in making aligned choices and creating a life that feels meaningful, balanced, and connected.
Meditation:
Sit back and relax while guided to inner healing through sound, meditation and your breath. A healing practice that allows you to experience inner calm and deep relaxation. Please enjoy are different types of meditation classes including sound baths and Reiki energy healing.
MediYin:
The combination of yin and meditation creates a healing practice that allows you to experience an inner calmness. Sit back and relax while guided to inner healing through sound, meditation, asanas (poses)and your breathe.
Reiki Guided Mediation:
By joining this class, you provide the instructor approval to invite Kundalini energy (energy from the earth) and the universal energy Reiki into your body helping to awaken to your higher self. When you participate in Reiki in Mandan, ND, you can find peace in healing issues you may be dealing with and empowering yourself for great personal success.
Sound Bath Mediation:
A sound bath meditation class aims to guide you into a deep meditative state through a mixture of sound and guided meditation. The guided meditation brings your focus back to the breath, a mantra, an emotion, or a part of the body. While the sound helps slow down the brain waves and brings awareness to the present moment.
Benefits of Mindfulness Classes:
*Reduced rumination
*Stress reduction
*Boosts Memory
*Gain focus
*Less emotional reactive
*More cognitive flexibility
Evening classes turn down the lights and the candlelight on, creating a euphoric relaxing experience for.
Recommended Classes for
Movement
Barre Core:
Barre fitness is a hybrid full-body workout class, combining ballet inspired movements with the elements of Pilates, dance, yoga and strength training. Class focuses on high reps of small range isometric movements till you feel the burn.
Bounce:
Bounce is mini-trampoline fitness also known as 'Rebounding'. Bounce sessions are dance-choregraphed workouts programmed to gain rapid results via HIIT training
Country Dance Fitness:
This class fires up the fun with hot country music, combined with high-energy, low-impact, country line dance-inspired moves! If you are looking to add fun movement into your life, tighten your body from head to toe, and not feel like you're working out, this is a must try for you! It is perfect for all ages and fitness levels.
Drum Cardio:
Drum Cardio is a fun, simple, low impact, cardio workout that uses drumsticks to hit an exercise ball to music. No experience necessary and all levels welcome!
Flow Yoga:
Stretch off the work day and bring yourself back to center. This is a short and sweet vinyasa practice, designed to feel predictable and release emotional tension. Starting with a moment for acceptance, moving into a yoga sequence, and ending with savasana. You will leave The Studio refreshed and refocused.
Hip Hop Dance Fitness:
A dance class for EVERYONE! It’s an opportunity for self-expression and heart-pumping physical activity that’s so much fun it doesn’t feel like exercise. Let go of inhibition, boost confidence, sing, laugh, sweat—and dance! You’ll be amazed that a workout can feel so good. Each class features a music to popular hit songs. Each move is broken down, repeated, and layered leaving you feeling like you just stepped offstage from a concert!
Let's Have a Ball:
During this class, we use exercise balls to improve balance, core strength, and overall strength. We do this through playing, laughing and having fun! Class is suitable for all fitness levels.
Mindful Movement:
Join us as we explore breath work, tapping, and yoga to make space for our authentic selves. This class will pave the path for an expanding perspective and creativity through the rest of your day.
Moxie Yoga:
Moxie Yoga combines burlesque and yoga under the soft ambience of red lights to bring you a sense of empowerment through touch, flowing movements, and creative sequencing attuned to the playlist.
PiYo:
A mat-based formatted class designed for people who like to sweat & have fun! Inspired by Yoga and Pilates (PiYo) using focus, flow, and fusion-style movements, as it incorporates dynamic balance, strength, flexibility, and functional training in a rhythmic style. Suitable for all levels!
Rebel Yoga:
A blend of movement, asana, and light weights to challenge and strengthen your practice.
Slavic Yoga:
Slavic yoga consists of 27 dynamic poses that aim at strengthening, stretching and relaxing the body, as well as helping with stress, unblocking emotions and lifting your mood.
Slow Flow:
A low impact yoga class that helps you get into shape gradually. This class is a combination of a modified Vinyasa Flow and Hatha Yoga class where you will warm up the muscles and joints.
Strength & Stretch:
Strength & Stretch allows your body to lengthen and relax while toning. It’s the perfect balance of stretching and strengthening so you can feel energized and motivated.
Vinyasa Flow:
Vinyasa Flow helps you coordinate your movements with your breath. The class uses energizing flows to help your body move and relax, enjoying all the benefits of this uplifting class. All levels welcome.
Walking for Wellness:
Get ready to step up your fitness game with our low-impact indoor walking class! Perfect for all fitness levels, this class combines simple walking steps with upbeat music to keep you motivated and moving. Add in some optional arm movements for an extra challenge, and you'll be having so much fun you won't even realize you're working out. Join us and discover how enjoyable getting active can be!
Wall Pilates:
Wall Pilates, as the name suggests, uses a wall and modified Pilates movements and functional exercises to improve core strength and stability, balance, coordination, and enhance flexibility. Using the wall provides a level of support and confidence for the body to allow even deeper engagement of the core while also creating resistance and leverage to move in new ways. This class is perfect for beginners to advanced.
Yoga + Ballet:
Yoga + Ballet is a flowy, creative class with a mix of yoga poses, ballet poses, and a fun playlist. This class works on precise movement, coordination and balance while also stretching and building muscle.
Yogalates:
Yogalates will be a dynamic, fun workout blending Yoga and Pilates with core work, strength, stability, stretch, mindfulness and precise movement. It will help with posture, build muscle, lengthen the body and build mind body coordination. This blended class makes an adapting, best of both worlds holistic practice.
Yoga Sculpt:
Yoga sculpt is a high-energy fusion of vinyasa yoga and strength training set to upbeat, popular music. By incorporating props like wrist weights, Pilates balls, and loops, this class will intensify muscle engagement, assist in increasing bone density and cardiovascular health, and improve stability beyond a standard yoga practice.
Benefits of Strength & Exercies:
*Increase Metabolism
*Burn calories
*Manage and lose weight
*Feel stronger and fitter
*Protects bone health & bone mass
*Develop better body mechanics
*Joint flexibility
*Improved mood
*Enhanced brain health
Download The Studio Mandan app to easily book classes, wellness sessions and enjoy online classes. Use code SAVE5 to save 5% when you shop on our website! Then book your classes in the app.