With everything from gentle, relaxing yoga to
kick-butt fitness classes, there is something for you!.
Featuring In Studio, Live Stream & On Demand Classes
The Studio recognizes that movement and breath can come in many different forms and our goal is to make you feel safe and comfortable while you enjoy some self care. Enjoy movement from the comforts of your home with a live instructor or on your own time or get lost in your breath and practice in our beautiful studio.
In Studio Classes: Weekly scheduled classes held in the studio
Live Stream Classes: Weekly scheduled classes you can enjoy from the comfort of your home or own space (these classes are not held in studio)
On Demand: A library of classes you can enjoy from anywhere at anytime
30 for 30 Introductory Offer
On Demand Classes 5 for 5 Introductory Offer
Enjoy all of our classes we offer from the comforts of your home, office or even travel. Take our instructors on the road with you and let them guide you through movement and finding your breath. Enjoy our introductory rate of 5 days, unlimited classes for $5.
The Studio Etiquette
1. Arrive on time, preferably a few minutes early.
2. Remove your shoes before walking onto the studio hardwood floor.
3. Tell the instructor if you have any injuries or if you are pregnant.
4. Unplug, turn cell phones off or on silent & watches on do not disturb.
5. If you need to leave early, please leave before Savasana.
6. Minimize conversation.
7. Be mindful of others in class.
8. Clean your space.
New to Yoga? Try These Classes
Monday at 7 p.m.: Heated Yin ~ in Studio
Tuesday at 12 p.m.: Zen Yoga & Massage ~ in Studio & Live Stream
Thursday at 8 p.m.: Reiki Restorative Yoga ~ in Studio & Live Stream
Sunday at 11:30 a.m.: Chair Yoga ~ in Studio & Live Stream
Try our meditation classes too! Mondays at 8 p.m. and Thursday’s at 7 p.m. Both classes are in studio and live stream.
Diamond memberships receive access to in studio, live stream & on demand classes!
The Studio offers classes in studio, live stream and on demand featuring HIIT, Pilates, Meditation and Yoga. Find the perfect fit for the perfect you!
First responders and students receive discounted rates (with proper identification.) Contact The Studio for more information 701-301-7215.