CLASSES

With everything from gentle, relaxing yoga to
kick-butt fitness classes, there is something for you!.

We are excited to offer online classes using our new app with Mindbody.

Hatha Yoga Flow 

The chicken soup of yoga that gets back to the basics. It is more chill than vinyasa but more active than Yin, the perfect pace. Move through a sequence of poses and bring movement to your day while getting out of your head and enjoying the moment that surrounds you. Questions and discussion are welcome. Join us!

Gentle Flow

Add this gentle yoga flow to your day.  Pair movement and breath to awaken and energize the body. In this class you will flow through warming movements and postures(asanas) to build strength and flexibility. After this gentle flow class you will feel grounded and centered for whatever the day brings. All levels welcome!

All-Level Vinyasa

Vinyasa is a well rounded class that is great for the beginner to advanced student. This vinyasa class is a mixed level class based on the principles of breath and movement. This class offers an improvised sequence of postures at a pace that is steady but relaxed. Individual modifications are offered so each student can deepen or modify as needed.

HIIT 

High Intensity Interval Training (HIIT) with focus on building upper and lower body strength. Are you looking to burn more calories during and after your workout? Start your week out with a sweat session guaranteed to sculpt muscles, ignite your metabolism, and move through the rest of your week with more energy and balance. 

Candlelight Yoga

 This late evening vinyasa style class is a great way to end the day. We dim the lights, turn on the candles and fairy lights for a lovely gentle yoga flow experience. We should probably just name it Euphoria Yoga. 

Meditation

 A healing practice that allows you to experience inner calm and deep relaxation. Sit back and relax while guided to inner healing through sound, mediation and your breathe. This is your time to find peace from life’s crazy schedules.

Pilates

 Pilates joins breathing, stretching, strengthening and toning all in one practice. The perfect routine on it’s own or paired with your favorite cardio. 

Yin

Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time than a traditional vinyasa class. Yin is a great class for beginners, as postures can be held from one to four minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you let gravity do most of the work.

Reiki Restorative Yoga

Reiki Restorative Yoga is a deeply meditative and restful practice where supported variations of yin yoga posture(asanas) are used to allow participants to receive group and private hands on energy work while allowing the body to release stress and tension. The instructors offer a warm gentle touch, or Reiki, to assist in deep relaxation that promotes the body’s natural healing abilities.

Calm Down Kids Yoga

Reiki Restorative Yoga is a deeply meditative and restful practice where supported variations of yin yoga poses are used to allow participants to receive group and private hands on energy work while allowing the body to release stress and tension. The instructors offer a warm gentle touch, or Reiki, to assist in deep relaxation that promotes the body’s natural healing abilities.

Love YogA?

With your unlimited membership receive 25% off events and products!

Unlimited one month, six month, and year contracts receive 25% off special events and The Studio Mandan products.

First responders receive 50% off all regular classes! Students receive 15%. (With proper identification.) Contact Keri for more information. 701-301-7215)