Events & Workshops
Country Dance Fitness
MMA Cardio Conditioning (FREE)
Core de Force is a MMA (Mixed Martial Arts) styled workout. MMA rounds are made of non-contact combos and heart-pumping spikes. Conditioning rounds work on slower, controlled strength movements. All rounds focus on 365 degrees of core rotational training. The class strengthens both physical and mental awareness, control, and fun!
New Moon Class
Come join me, Amber Duff owner of Soul Transitions, in a moon circle where we will create our own candle intentions. Using chime candles, oils, herbs & crystals. Opening space for Intuitive writing and journal prompts surrounding this new moon’s energy. Then I will guide you into a relaxing meditation and cleansing sound bath.
Public Library Classes
We are partnered with the wonderful Morton Mandan Public Library to host free classes that are open to the public.
Feel free to click the button below to check out and sign up for some of these AMAZING classes.
Back to Your Roots Retreat
Join Abby, Kelsey, and Keri for a day retreat at Fort Lincoln State Park to reconnect with your sense of self. Together we will move through releasing tensions and anxiety through mindfulness techniques, grounding, and centering, with holistic methods and yoga.
Experience cleansing by kayaking down the gorgeous Missouri River under the warmth of the early morning sun, hike through the grassy prairie, and yoga under the cottonwood trees. By getting in tune with nature, we bring you back to your roots where you can create solid foundations to flourish.
ND Yoga Conference
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We are always adding new events and activities. Follow us on Facebook & Instagram for the fastest updates!
Yoga workshops, movie nights, opportunities for art and creativity, special classes related to fitness, nutrition, current events, and community.