Events & Workshops

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Upcoming Events & Workshops

Intuitive Movement Flow Workshop

This 90 minute workshop will consist of how flowing, shaking, and dancing during self-yoga practice can not only release trauma stored in the physical body, but also how it can improve creativity and overall well-being. Abby will focus on empowerment and how you can create space for emotional liberation by moving to how your body naturally feels drawn during class. After 45 minutes of diving into this experience, we will move through a 45 minute class to experience the movement!
 All levels welcome!

Class Details & Pricing:

 

Date: February 5, 2022

Time: 12:30-2:00 PM

Location: The Studio: Wellness Community of Mandan

Pricing: $25.00

Sip & Stretch Yoga with Self-Care

 

Enjoy an early afternoon full of self-care with Keri, Kelsey, and Amanda for Sip & Stretch Yoga! Pour yourself a drink to sip on, grab a cookie to decorate, and get acquainted. At noon, join Keri for a fun playlist while being led through a Shake Your Asana class followed with a short Yin class to slow down before getting pampered with Amanda.

*Please bring a license for a photo ID.*

 

 

 

 

Class Details & Pricing: 

Date: February 12, 2022

Time: 11:30-1:30 PM **Feel free to leave whenever as this is a longer class**

Location: The Studio: Wellness Community of Mandan

Pricing: $30.00

 

 

 

 

 

Disco Night

 

Join Diandra and Kelsey for Disco Night at The Studio! This event will include a 45-minute Laughing Yoga class with a groovy playlist, an hour for diamond painting and snacks followed by a 15-minute Reiki Meditation! Come get your groove on!

Class Details & Pricing: 

Date: February 26, 2022

Time: 7:00-9:00 PM

Location: The Studio: Wellness Community of Mandan

Pricing: $30.00

 

Full Moon Release

 

It’s said that the full moon is a time of enlightenment, clarity and peaks creativity. It’s a time to rally dig into your journaling and explore all of the emotions working around in your heart and mind. We will be reflecting on our lives and releasing all that no longer serves us to make room for everything we want to bring into our lives. We will end the evening with a drumming meditation focusing on manifesting the life of our dreams.

 

Class Details & Pricing: 

Date: March 18, 2022

Time: 8:00-9:00 PM

Location: The Studio: Wellness Community of Mandan

Pricing: $15.00

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Yoga workshops, movie nights, opportunity for art and creativitiy,  special classes related to fitness, nutrition, current events, community.