Events & Workshops
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Upcoming Events & Workshops
Wake Up & Flow Outdoor Yoga
Join April Schmidt for Wake Up & Yoga Energizing Flow! This class will start out slow to get your body moving and awake then we will add some faster Yoga flow to get that blood pumping and the body energized. We will end the class in 1-2 holding Yoga poses to aid in flexibility and slow everything back down for some stillness and peace so you can finish off the rest of your weekend stress free!
Class Details & Pricing:
Dates: 6/5/2021
Time: 10:00-10:45 AM
Location: 1832 Valley Drive, Bismarck
Pricing: $15.00
BUTI GLOW
What’s better than Buti Yoga? Buti Glow! Are you ready to get primal under the black-lights? All levels are welcome as we static shake, drum, and vibe in tribal dance, yoga asanas, and plyometrics. Body paint will be provided, but please arrive at least 15 minutes early to insure you glow from heat to toe! Come wearing neon or white to shine even brighter, catch a few bubbles from our bubble machine, and let your hair down. Let’s GLOW!
Details & Pricing:
Date: 6/12/2021
Time: 8:30-9:30 PM
Location: The Studio: Wellness Community of Mandan
Pricing: $15.00
BUTI Yoga: Members Only Class
Buti is an empowerment movement methodology that incorporates dynamic yoga asanas with primal movement, cardio-dance bursts and deep core conditioning to release trauma stored at the cellular level. This is a workout that will transform your body and soul.
Class Details & Pricing:
Date: 6/13/2021
Time: 4:00-5:00 PM
Location: The Studio: Wellness Community of Mandan
Pricing: Member’s Only Class
Kids Yoga Day Camp
Drop your kids, ages 5-10, off for some indoor/outdoor Yoga, journaling, storytelling, character education, and make & take.
Camp Details & Pricing:
Dates: 6/21/2021, 6/22/2021, & 6/23/2021
Time: 9:00-11:00 AM
Location: The Studio: Wellness Community of Mandan
Pricing: $45.00 (single day pass) or $90.00 (three day pass)
TeaTalks with Keri
TeaTalks with Keri is a Free Will Donation fundraiser to start building the future for The Studio’s Safe Haven. Come enjoy tea with Keri as she shares her own personal experiences with her spiritual development and just why The Studio Safe Haven is so important to her. This class will be raw and real as she shares her own personal traumas which she is extremely thankful for and how it helped her open up her gifts. Keri will create a safe place for everyone to share their own experiences and ask questions as everyone helps each other grow and feel supported. Keri and the entire team at The Studio greatly appreciates your support and looks forward to seeing you in class.
Sunday Class Information:
Dates: 6/27/2021
Time: 2:00-3:15 PM
Location: The Studio: Wellness Community of Mandan
Pricing: Free Will Donation
Monday Class Information:
Dates: 6/7/2021
Time: 12:00-12:45 PM
Location: Live Stream
Pricing: $5.00 Donation
Yoga Prana & Nidra
Take a journey into the breath and art of Yogic sleep with this 40 minute Yoga Prana & Nidra meditation. A perfect way to quiet down after your regular yoga practice or before bed. And it’s a brilliant way to begin to gather attention and learn to concentrate the mind and slip into a deep state of relaxation. Explore breath sensing, deep rest and restoration in this healing Yoga practice.
Class Details & Pricing:
Date: 6/27/2021
Time: 4:00-4:45 PM
Location: The Studio: Wellness Community of Mandan
Pricing: $15.00
Full Moon Circle
Its said that the full moon is a time of enlightenment, clarity and peaks creativity. It’s a time to rally dig into your journaling and explore all of the emotions working around in your heart and mind. We will be reflecting on our lives and releasing all that no longer serves us to make room for everything we want to bring into our lives. We will end the evening with a drumming meditation focusing on manifesting the life of our dreams.
Class Details & Pricing:
Date: TBD
Time: 7:30-8:30 PM
Location: The Studio: Wellness Community of Mandan
Pricing: $15.00
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Yoga workshops, movie nights, opportunity for art and creativitiy, special classes related to fitness, nutrition, current events, community.