Events & Workshops

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Upcoming Events & Workshops

Chakra balancing Yoga and Meditation sessions

Small group Chakra balancing with Yoga and Meditation sessions will help release blocked emotional energy, negative emotions and bring balance to your body. The goal of this Yoga and meditation session is to get the general feeling of well being by balancing your chakras. It is also a learning tool for the chakras, helps lower anxiety and stress levels and brings prana or breath flowing into the body) This session will be limited to 3 people per session located in studio 2 and will be $20 per session or $70 for 4 classes. Save your spot early. Tickets will go on sale soon.

Pricing:
1 Session ~ $20
10% discount offered on multiple sessions

 

 

 

Starting September 2, 2020
Ending September 30, 2020
6:30 p.m. – 7:30 p.m.

With April Schmidt ~ Livewellyoga

Group Yoga Therapy Sessions for Insomnia

 

Our small group Yoga Therapy session for better sleep and insomnia will be a calming evening practice before bed that will draw your attention inward and bring you into a deep sense of relaxation. We will combined Yoga poses and deep breathing to slow the heart rate, lower blood pressure and induce the state of relaxation to help you fall asleep easier, and stay asleep. Our Yoga Therapist can also guide you in the right direction to find natural supplements & essential oils used to help you sleep better. This class/workshop will be located in the wellness side of The studio in Mandan. Price is $20 per class or $70 for 4 classes.

Pricing:
1 Session ~ $20
10% discount offered on multiple sessions

 

 

 

Starting September 2, 2020
Ending September 30, 2020
7:45 p.m. – 8:30 p.m.

With April Schmidt ~ Livewellyoga

Kids Yoga & Pumpkin Decorating Event 

Our small group Yoga Therapy session for better sleep and insomnia will be a calming evening practice before bed that will draw your attention inward and bring you into a deep sense of relaxation. We will combined Yoga poses and deep breathing to slow the heart rate, lower blood pressure and induce the state of relaxation to help you fall asleep easier, and stay asleep. Our Yoga Therapist can also guide you in the right direction to find natural supplements & essential oils used to help you sleep better. This class/workshop will be located in the wellness side of The studio in Mandan. Price is $20 per class or $70 for 4 classes.

Pricing:
1 Session ~ $20
10% discount offered on multiple sessions

 

 

 

September 26, 2020
10:00 a.m. – 12:00 p.m.

With April Schmidt ~ Livewellyoga

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Yoga workshops, movie nights, opportunity for art and creativitiy,  special classes related to fitness, nutrition, current events, community.