Cardio Countdown for Kids (CC4K)
April 12th at 4:30 PM
WARRIOR Strength Cardio Countdown for KIDS 6-5-4-3-2-1! In six theme-based sections, this 30-minute Cardio class is all about the camaraderie born from teamwork, improving posture through body awareness, developing strength, and coordination, and boosting self-confidence! Cardio Countdown for KIDS emphasizes FUN in functional fitness for ages 6-12! Parents are encouraged to join.
To Be Determined
April 13th at 6 PM
Check back later to see what event will be held on this date! We cannot wait to see you there.
Vinyasa Flow
April 26th at 6 PM
Energizing sun salutations plus creative and challenging flow sequences are emphasized in this class. Linking your movement and breath connects your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment. A variety of pose options are offered based on the needs of the class.
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Yoga workshops, movie nights, opportunities for art and creativity, special classes related to fitness, nutrition, current events, and community.