Featuring Holistic Wellness Sessions

Abby is committed to your growth in your practice through these one on one sessions as she focuses on flexibility, mindfulness, breathwork and strength. Nourishing the body, mind and spirit through your practice as you identify areas that resonate with you on where you want to expand. (This includes Buti!)

 

I encourage questions, pausing in the middle of class for alignment, positioning and elaborating on any goals you may have that surround a particular pose, breath, movement or sensation that you want to talk about regarding your practice and growth.

 

Together, you and Abby will commit to healing YOU in 2021 through movement on the mat. 

This movement challenge package includes arm balances and full body strength building. We will focus on obtainable goals for you, wherever you are at in your practice, with a heavy emphasis on building strength through accessible asana poses. Together, we will move through proper form, warm ups, and adjustments necessary for trusting your body to guide you towards meeting your goals, safely and confidently aligning you into arm balances.

This movement challenge package includes inversions and backbends where we will safely, slowly, and gradually build up your practice, ultimately guiding you towards your goals as a yogi. These sessions will focus on elements of flexibility, core, strength, and proper alignment for a seamless transition into the more challenging asanas.

This movement challenge package includes strengthening all elements of the core. We will focus on your goals as a yogi, but also introducing vinyasa, hatha, and gentler buti techniques to build that core strength and solidify those muscles to build a solid foundation for your practice going forth. As always, this is a safe space to be heard, open, and be authentically you. I want you to feel embraced, validated, and confident after every session.

This movement challenge package includes a focus on your flexibility, gently stretching, opening, and releasing the tension within the muscles to lengthen and expand the body as a whole through the asanas. We will flow with the natural elasticity of your muscles, building upon your personal foundation.

• Lengthening the muscles
• Opening tight hips
• Restoring mobility
• Safely increasing mobility
• Alleviating overall tightness in the muscles
• Improving strength
• Expansion of your yogic practice
• Safely transitioning poses
• Confidence building
• Creating mindfulness
• Understanding your body
• Anxiety relief
• Assisting in healing of Diastasis Recti (Abdominal separation common during pregnancy)
• Improving posture
• Improving the structure of your poses
• Understanding the importance of breath work
• Embracing yourself authentically