3andME

At The Studio, healing isn’t just something we do — it’s who we are. And we believe that healing is more powerful when it’s done together. That’s why we’re thrilled to announce our newest Partner in Healing — 3andME, now offering nourishing snacks and drinks right here inside The Studio.

Whether you’re flowing through a yoga class, grounding in a breathwork session, or simply dropping by for a moment of peace, the 3andME kiosk is stocked with wellness in mind. Some of the offerings include:

  • Sparkling lemonades

  • Fresh fruit cups

  • Protein shakes and bars

  • Trail mix

  • Chips & guacamole

  • Yogurt parfaits

  • Microgreen-packed sandwiches

  • …and new rotating items each week!

This partnership is more than just convenient. It’s about alignment. 3andME shares our mission of making healing accessible, enjoyable, and rooted in nourishment — body and soul.

Come visit the kiosk next time you’re in the studio. Grab a bite, fuel your day, and remember: you’re not on this journey alone. 

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Morton Mandan Public Library

At The Studio, we believe healing happens in community — and learning is a powerful part of that journey. That’s why we’re excited to partner with MMPL (Morton Mandan Public Library), whose mission is to build an inclusive community of lifelong learners by learning out loud, together!

Together, The Studio and MMPL are creating free opportunities for our community to build healthier habits — physically, mentally, and emotionally. Each month, we offer FREE wellness classes at the library, open to all ages and experience levels.

From gentle movement and mindfulness to workshops on self-care and emotional wellness, our classes are designed to support the whole person.

📚✨ Join us monthly at MMPL for:

  • Free movement & wellness classes

  • Mind-body education in a welcoming space

  • Tools to help build better habits, together

  • A shared commitment to learning, healing, and community care

Spots are limited and fill quickly — be sure to visit either website for the latest schedule and to register early!

Because when we learn together, we grow stronger — mind, body, and soul.

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Restore Massage & Wellness

At The Studio, we believe that true healing isn’t one-dimensional — it’s emotional, physical, spiritual, and energetic. That’s why we’re honored to welcome Restore Massage and Wellness as a Partner in Healing.

Restore Massage and Wellness offers a variety of massage therapy services designed to support the nervous system, ease pain and tension, and create space for the body to fully relax and restore. Their approach complements our mission at The Studio: whole-body healing rooted in intuition, alignment, and care.

Whether you’re navigating deep emotional work, recovering from physical stress, or simply learning how to feel safe in your own body again — Restore is here to help hold that space.

Together, we offer:

  • Nervous system support

  • Energy balancing techniques

  • Supportive care for chronic pain and tension

  • A shared understanding that healing looks different for everyone

This partnership reflects our shared belief that healing is personal — but never something you have to do alone.

Book a massage with Restore. Attend a class at The Studio. Let your body lead. Let your nervous system exhale. Let healing be the journey you say yes to, again and again.

Because your healing deserves a team.

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