Featuring Holistic Wellness Sessions
Enjoy a customized class specific to your needs or bring a few of your friends!
Thai Yoga
w/Keri Vammer
Think of your body, mind and soul as a manual clock. Each piece is represented by its own gear and in order to display the correct time, they all need to work together. However, over time as the gears wear, the clock gets worn down and no longer displays the correct time. Our body, mind and soul functions similar. If we don’t stop to take care of the “gears”; the body, mind and soul begins to work against one other versus together. We have to nurture the body, mind and soul with movement, mindfulness, nutrition and rest in order for it to function properly; otherwise, we experience exhaustion, illness, aches and pains and more.
Thai Yoga sessions help clear the bodies energetic map through a series of yoga postures, palm press walking and thumbing along the body’s energy (‘Sen’) lines, meridians and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically; resulting in a balanced body, mind and soul.
Pricing:
90 Minute (1 session) $125
90 Minute (3 sessions) $337
*Sessions are offered in studio
Benefits of Thai Yoga
- Increased flexibility
- Relieves pain and muscle tension
- Improves range of motion
- Deep relaxation
- Relieves stress
- Improves circulation and lymphatic flow
- Reduces headaches
- Increases energy level
- Decreases lower back and joint pain
- Energizes body and mind
About The Studio
The Studio is a community of hope and healing; coming together so we can build better habits personally and as a team. We believe in mindfulness and movement and want to share our practices with the community; uplifting one another on our journey. Together we have found home inside our mind, bodies and souls; creating a safe space internally and externally. Come visit our beautiful space inside Wellness Rediscovered.