Back to Balance: Centering Within
Friday, Oct. 24th12 PM
Step into a calm, grounding space and reconnect with your natural rhythm. In this session, we’ll release tension, reset your energy, and bring awareness back to the present moment. Through gentle movement, mindful breathwork, and reflective journaling, you’ll discover the inner anchor that supports balance in every part of your day.
Session 1 – Back to Balance: Centering Within
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
- Guided meditation to release tension and re-align
- Mindful movement to open the body and find your anchor
- Reflection journaling: Where do I feel out of balance?
Classes are 45 minutes but please know Keri & Tiffany will be available after class for any questions.
Ticket Pricing w/Lunch (Lunch provided by 3andMe):
Series (4 Classes): $120
Single Class: $35
Series (4 Classes): $120
Single Class: $35
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
Series Dates:
Nov. 7th: Session 2 – Back to Balance: The Flow of Feminine Energy
Nov. 21st: Session 3 – Back to Balance: The Strength of Masculine Energy
Dec. 5th: Session 4 – Back to Balance: The Dance of Wholeness
Nov. 7th: Session 2 – Back to Balance: The Flow of Feminine Energy
Nov. 21st: Session 3 – Back to Balance: The Strength of Masculine Energy
Dec. 5th: Session 4 – Back to Balance: The Dance of Wholeness
Back to Balance: The Flow of Feminine Energy
Nov. 7th at 12 PM
Awaken your intuitive, receptive energy in this restorative session. Using gentle movement, heart and hip-opening practices, and guided meditation, we’ll nurture your capacity to flow with ease and receive what serves you most. Journaling prompts and visualization exercises help integrate this energy, so you leave feeling open, refreshed, and aligned.
Back to Balance: The Flow of Feminine Energy
- Reiki-infused visualization + intuitive journaling
- Gentle hip and heart-opening movement to restore flow
- Closing group share (optional)
Classes are 45 minutes but please know Keri & Tiffany will be available after class for any questions.
Ticket Pricing w/Lunch (Lunch provided by 3andMe):
Series (4 Classes): $120
Single Class: $35
Series (4 Classes): $120
Single Class: $35
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
Series Dates:
Nov. 21st: Session 3 – Back to Balance: The Strength of Masculine Energy
Dec. 5th: Session 4 – Back to Balance: The Dance of Wholeness
Back to Balance: The Strength of Masculine Energy
Nov. 21st at 12 PM
Build clarity, focus, and grounded strength in this empowering session. Through breathwork, posture resets, and mindful movement, you’ll activate the supportive, action-oriented energy that brings stability and confidence. Reflection exercises help you channel this energy in daily life, creating structure without stiffness and courage paired with compassion.
Back to Balance: The Strength of Masculine Energy
- Breathwork for clarity and focus
- Short movement practice for strength and posture reset
- Journaling: How can I create supportive structure in my life?
Classes are 45 minutes but please know Keri & Tiffany will be available after class for any questions.
Ticket Pricing w/Lunch (Lunch provided by 3andMe):
Series (4 Classes): $120
Single Class: $35
Series (4 Classes): $120
Single Class: $35
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
Series Dates:
Dec. 5th: Session 4 – Back to Balance: The Dance of Wholeness
Back to Balance: The Dance of Wholeness
Dec. 5th at 12 PM
Integrate the full spectrum of your energy in this harmonious session. Flow between yin and yang movements, guided visualization, and mindful journaling to unite your receptive and action-oriented energies. Close the session with affirmations and intention setting, leaving with a sense of wholeness, balance, and inner harmony you can carry beyond the class.
Back to Balance: The Dance of Wholeness
- Guided visualization: integrating feminine + masculine energies
- Embodiment practice moving between yin and yang flows
- Closing circle with affirmations and collective intention setting
Classes are 45 minutes but please know Keri & Tiffany will be available after class for any questions.
Ticket Pricing w/Lunch (Lunch provided by 3andMe):
Series (4 Classes): $120
Single Class: $35
Series (4 Classes): $120
Single Class: $35
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
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