Kundalini Yoga Pop-Up Class

Now Offered Weekly
Tuesday, Wednesday & Friday at 12 pm

 
Kundalini Yoga is a gentle yet powerful practice that invites you to awaken your inner energy and cultivate balance from within. Through mindful movement, intentional breath work, soothing mantras, and meditative awareness, this practice nurtures harmony between mind, body, and spirit. It offers a natural way to reduce stress and anxiety, enhance emotional balance, and expand self-awareness, all while restoring your vitality. Step onto the mat and discover a holistic path to peace, presence, and inner connection. This class is suitable for all levels of experience and strength.
Radiance & Roses: A Galentine’s Day Experience

Saturday, Feb. 7th at 11 AM

 

his Galentine’s Day, Tiffany and Keri invite you into a luxurious daytime gathering devoted to friendship, camaraderie, community—and celebrating yourself.

This is an invitation to slow down.
To soften.
To be pampered in the company of women who value connection, care, and presence.

✨ What’s included:

  • DIY Detox belly wraps with your essential oil of choice
  • DIY facial masks 
  • Warm, soothing DIY foot sooks
  • Light snacks & refreshing drinks
  • Space to relax, connect and enjoy unhurried time together

DIY mud masks, facial masks & foot soaks
(All materials provided—guided, intuitive, and easy)

🌸 A little extra love:
Each participant will receive flowers from us and be entered for a chance to win a special prize.

💗 Investment:

Members (clients with class passes or monthly memberships on their accounts, Black Friday Passes Included): $25

Non-Members: $50
(Includes the option to attend our morning classes for a full day of self-care.)

Come cozy.
Leave glowing.
Wrapped in warmth, roses, and sisterhood.

We can’t wait to celebrate you 🤍

Strength, Stretch & Sip

Saturday, Feb. 21st at 9:00 AM

 
Strength, Stretch & Sip is the perfect blend of feel-good movement and slow enjoyment. We move to build strength, soften into deep stretches, and then close by sipping on our favorite 3andME latte- letting the body relax and the moment linger. ☕️
 
Brought to you by 3andME and The Studio Wellness Community! 🧘‍♀️
 
🌟 A class focused on enjoying movement, savoring stillness, and leaving refreshed, grounded and nourished.
 
We encourage you to bring your own yoga/exercise mat and blanket- but will have a few available in case you don’t have your own.
 
FREE Gift Bags for the first 10 participants to register!
 
This class is open to all ages and skill levels!
 
Located outside of our Pretty Pink Coffee Shop, in the Gateway Mall.

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Yoga workshops, movie nights, opportunities for art and creativity,  special classes related to fitness, nutrition, current events, and community.