Walking for Fitness
March 25th, at 6 PM
Join us Wednesday, March 25th at 6 PM for Walking for Fitness.
Get ready to step up your fitness game with our low-impact indoor walking class! Perfect for all fitness levels, this class combines simple walking steps with upbeat music to keep you motivated and moving. Add in some optional arm movements for an extra challenge, and you will be having so much fun you won’t realize you’re working out.
Join us and discover how enjoyable getting active can be!
This session is free through the Morton Mandan Public Library, but spaces are limited.
Chair Yoga
April 8th, at 11 AM
Join us Wednesday, February 25th at 6 PM for a Wall Pilates class.
Wall Pilates, as the name suggests, uses a wall and modified Pilates movements and functional exercises to improve core strength and stability, balance, coordination, and enhance flexibility. Using the wall provides a level of support and confidence for the body to allow even deeper engagement of the core while also creating resistance and leverage to move in new ways.
This class is perfect for beginners to advanced.
This session is free through the Morton Mandan Public Library, but spaces are limited.
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Yoga workshops, movie nights, opportunities for art and creativity, special classes related to fitness, nutrition, current events, and community.