Hip Hop Dance Fitness
September 11th, at 5:30 PM
Join us Thursday, September 11th at 5:30 PM for Hip Hop Dance Fitness.
A dance class for EVERYONE! It’s an opportunity for self-expression and heart-pumping physical activity that’s so much fun it doesn’t feel like exercise. Let go of inhibition, boost confidence, sing, laugh, sweat—and dance! You’ll be amazed that a workout can feel so good. Each class features a music to popular hit songs. Each move is broken down, repeated, and layered leaving you feeling like you just stepped offstage from a concert!
This session is free through the Morton Mandan Public Library, but spaces are limited.
Slow Flow Yoga
September 27th, at 11:30 AM
Join us Saturday, September 27th at 11:30 AM for Slow Flow Yoga.
A low impact yoga class that helps you get into shape gradually. This class is a combination of a modified Vinyasa Flow and Hatha Yoga class where you will warm up the muscles and joints.
This session is free through the Morton Mandan Public Library, but spaces are limited.
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Yoga workshops, movie nights, opportunities for art and creativity, special classes related to fitness, nutrition, current events, and community.