Cardio KIDS Fitness
June 5th, at 4:00 PM
Join us Thursday, June 4th at 4:00 PM for Cardio KIDS Fitness. This 30-minute Cardio class is all about teamwork, body awareness, developing strength, coordination, and boosting self-confidence! We will emphasize the FUN in functional fitness for ages 3-12! Parents encouraged to join. This session is free through the Morton Mandan Public Library.
Slow Flow
June 11th, at 5:30 PM
Join us Wednesday, June 11th at 5:30 PM for Slow Flow. The class A low impact yoga class that helps you get into shape gradually. This class is a combination of a modified Vinyasa Flow and Hatha Yoga class where you will warm up the muscles and joints. This session is free through the Morton Mandan Public Library, but spaces are limited.
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Yoga workshops, movie nights, opportunities for art and creativity, special classes related to fitness, nutrition, current events, and community.