Slow Flow
November 13th, at 5:30 PM
Join us Thursday, November 13th at 5:30 PM for a Slow Flow yoga class.
The holiday season puts a hurry in our step and a flurry of “to do’s” in our heads. We invite you to breathe deep and say “Yes” to relaxation. Let’s slow our roll (and breath) with The Studio: Wellness Community of Mandan.
This low impact yoga class will help you get into shape gradually. During this session you can expect a combination of a modified Vinyasa Flow and Hatha Yoga class where you will warm up the muscles and joints.
This session is free through the Morton Mandan Public Library, but spaces are limited.
MediYin with Sound Bath
December 16th, at 5:30 PM
Join us Tuesday, December 16th at 5:30 PM for MediYin with Sound Bath.
Settle and empty out the mind to help relax the body and stop the mind chatter. Yin yoga is a slow-paced style of yoga with seated postures (asanas) that are held for longer periods of time than a traditional vinyasa class. Yin is a great class for beginners, as postures can be held from one to four minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you let gravity do most of the work.
All levels welcome!
This session is free through the Morton Mandan Public Library, but spaces are limited.
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