Gratitude with Attitude Event
Saturday, Nov. 29th at 9 AM
Join Tiffany and Keri for the Gratitude with Attitude Class. Together we will amp up with dance, decompress and feel gratitude with stretch yoga and set intentions by making a candle to take home with you. We are thankful for you and so excited to see you in class!
Kundalini Yoga Pop-Up Class
Tuesday, Dec. 2nd, 16th & 30th at 12 PM
Friday, Nov. 14th 12 PM
Kundalini Yoga is a gentle yet powerful practice that invites you to awaken your inner energy and cultivate balance from within. Through mindful movement, intentional breath work, soothing mantras, and meditative awareness, this practice nurtures harmony between mind, body, and spirit. It offers a natural way to reduce stress and anxiety, enhance emotional balance, and expand self-awareness, all while restoring your vitality. Step onto the mat and discover a holistic path to peace, presence, and inner connection. This class is suitable for all levels of experience and strength.
Yin + Core Pop-Up Class
Dec. 4th at 3:30 PM
Yin + Core blends the deep, restorative stillness of Yin yoga with targeted core-strengthening movements. Long-held Yin poses release tension, increase flexibility, and calm the nervous system, while mindful core work builds stability, strength, and support for your practice on and off the mat. This class offers the perfect balance of softness and strength.
Yoga + Ballet Pop-Up Class
Dec. 18th at 3:30 PM
Yoga + Ballet is a flowy, creative class with a mix of yoga poses, ballet poses, and a fun playlist.This class works on precise movement, coordination and balance while also stretching and building muscle.
Beginners welcome. This class is all about fun!
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Yoga workshops, movie nights, opportunities for art and creativity, special classes related to fitness, nutrition, current events, and community.