Kundalini Yoga Pop-Up Class

Now Offered Weekly Wednesday & Friday at 12 pm

 
Kundalini Yoga is a gentle yet powerful practice that invites you to awaken your inner energy and cultivate balance from within. Through mindful movement, intentional breath work, soothing mantras, and meditative awareness, this practice nurtures harmony between mind, body, and spirit. It offers a natural way to reduce stress and anxiety, enhance emotional balance, and expand self-awareness, all while restoring your vitality. Step onto the mat and discover a holistic path to peace, presence, and inner connection. This class is suitable for all levels of experience and strength.
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Guided Sound Bath Meditation & Bracelet Making

Saturday, March 28th at 10 AM

 

Bless and Align with Keri and Tiffany on Saturday, March 28th at 10 AM for a serene and creative morning designed to center your mind, body, and spirit. Begin with a Guided Sound Bath Meditation, where soothing tones will help you relax, release, and set your intentions for the day.

Afterward, bring your intentions to life by creating your own Blessing Bracelet—a mindful bracelet designed to help you take a breath with each bead and focus on something you are grateful for. Select stones and accents that resonate with your personal energy and goals, creating a wearable reminder of your intentions and the calm energy you cultivated during the meditation.

Leave feeling refreshed, empowered, and aligned, carrying your bracelet as a beautiful token of gratitude and intention.

Date & Time: Saturday, March 28th | 10:00 AM
Includes: Guided Sound Bath Meditation + Materials for Blessing Bracelet

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Yoga workshops, movie nights, opportunities for art and creativity,  special classes related to fitness, nutrition, current events, and community. 

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