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Honoring the Pause: Listening to the Wisdom of Your Body

Honoring the Pause: Listening to the Wisdom of Your Body

by Keri V | Jan 4, 2026 | Mindfulness & Movement, Uncategorized

Today, as I was driving around, I noticed something that made me pause. I was smiling — not for any particular reason — simply because life felt light in that moment. But as I looked around, most people weren’t smiling back. Their faces looked tired, distracted, or...

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