by Keri V | Nov 30, 2025 | Mindfulness & Movement, Uncategorized
At The Studio, we don’t just move our bodies — we move energy. Whether you’re stepping into a yoga flow, a power class, or a moment of meditation, you’re stepping into a space where intention meets movement, where focus becomes felt, and where energy is invited to...
by Keri V | Nov 23, 2025 | Mindfulness & Movement, Uncategorized
Have you ever noticed how the more you worry about something, the more it seems to grow? Or how when you show gratitude, more reasons to be thankful unfold? This is the power of focus — and why the energy of your life follows wherever your attention rests. “Where...
by Keri V | Nov 17, 2025 | Mindfulness & Movement, Uncategorized
When the Day Starts Heavy Back in 2020, during the remodel of our original studio, I woke up dreading the day. Walls needed painting, no one was available to help, and I was exhausted just thinking about the tasks ahead. I had painted for weeks already. I was ready to...
by Keri V | Nov 11, 2025 | Mindfulness & Movement, Uncategorized
We all want to change our lives — to feel more fulfilled, more balanced, more alive. But transformation doesn’t begin with massive shifts or perfect plans. It begins with something simple, yet powerful: gratitude. Gratitude is more than a fleeting feeling when...
by Keri V | Nov 2, 2025 | Mindfulness & Movement, Uncategorized
🌙 The Frequency of 11 In numerology, 11 is a master number — a bridge between the physical and spiritual worlds. It’s a reminder that your intuition is not imagination; it’s guidance. When we see repeating 1s — 111 or 1111 — it’s a divine signal to become conscious of...
