by Keri V | Nov 30, 2025 | Mindfulness & Movement, Uncategorized
At The Studio, we don’t just move our bodies — we move energy. Whether you’re stepping into a yoga flow, a power class, or a moment of meditation, you’re stepping into a space where intention meets movement, where focus becomes felt, and where energy is invited to...
by Keri V | Nov 23, 2025 | Mindfulness & Movement, Uncategorized
Have you ever noticed how the more you worry about something, the more it seems to grow? Or how when you show gratitude, more reasons to be thankful unfold? This is the power of focus — and why the energy of your life follows wherever your attention rests. “Where...
by Keri V | Nov 17, 2025 | Mindfulness & Movement, Uncategorized
When the Day Starts Heavy Back in 2020, during the remodel of our original studio, I woke up dreading the day. Walls needed painting, no one was available to help, and I was exhausted just thinking about the tasks ahead. I had painted for weeks already. I was ready to...
by Keri V | Nov 11, 2025 | Mindfulness & Movement, Uncategorized
We all want to change our lives — to feel more fulfilled, more balanced, more alive. But transformation doesn’t begin with massive shifts or perfect plans. It begins with something simple, yet powerful: gratitude. Gratitude is more than a fleeting feeling when...
by Keri V | Nov 2, 2025 | Mindfulness & Movement, Uncategorized
🌙 The Frequency of 11 In numerology, 11 is a master number — a bridge between the physical and spiritual worlds. It’s a reminder that your intuition is not imagination; it’s guidance. When we see repeating 1s — 111 or 1111 — it’s a divine signal to become conscious of...
by Keri V | Oct 27, 2025 | Mindfulness & Movement, Uncategorized
The other day, while I was delivering flowers to one of my regular customers, she looked at me and asked, half-laughing, “Why are you so happy? It’s disgusting.” We both giggled and moved on, but the next time I came in, she stopped me again. This time, she asked...
by Keri V | Oct 19, 2025 | Mindfulness & Movement, Uncategorized
A gentle return to your natural rhythm. We spend so much of our time moving outward — toward deadlines, expectations, and the next thing on our list. “Centering Within” is an invitation to move the other way: inward. It’s about coming home to yourself. About...
by Keri V | Oct 12, 2025 | Mindfulness & Movement, Uncategorized
Have you ever paused and listened to the words running through your mind? The quiet whispers that no one else hears but you — the ones that shape how you see the world, how you feel in your body, and how you show up in your life? Those thoughts aren’t just background...
by Keri V | Oct 5, 2025 | Mindfulness & Movement, Money / Abundance, Self Love & Awareness, Uncategorized
Purpose This isn’t about judgment—it’s about awareness. This financial healing assessment is designed to help you explore your relationship with money, uncover any inherited patterns or emotional wounds, and identify areas that may be calling for healing, realignment,...
by Keri V | Sep 29, 2025 | Mindfulness & Movement, Self Love & Awareness, Uncategorized
Why We Don’t Talk About Money—And Why We Must In many families, especially those shaped by survival, money wasn’t discussed with empowerment—it was surrounded by stress, scarcity, shame, or silence. You may have inherited messages like: “Money doesn’t grow on trees”...
