by Keri V | Nov 17, 2025 | Mindfulness & Movement, Uncategorized
When the Day Starts Heavy Back in 2020, during the remodel of our original studio, I woke up dreading the day. Walls needed painting, no one was available to help, and I was exhausted just thinking about the tasks ahead. I had painted for weeks already. I was ready to...
by Keri V | Nov 11, 2025 | Mindfulness & Movement, Uncategorized
We all want to change our lives — to feel more fulfilled, more balanced, more alive. But transformation doesn’t begin with massive shifts or perfect plans. It begins with something simple, yet powerful: gratitude. Gratitude is more than a fleeting feeling when...
by Keri V | Nov 2, 2025 | Mindfulness & Movement, Uncategorized
🌙 The Frequency of 11 In numerology, 11 is a master number — a bridge between the physical and spiritual worlds. It’s a reminder that your intuition is not imagination; it’s guidance. When we see repeating 1s — 111 or 1111 — it’s a divine signal to become conscious of...
by Keri V | Oct 27, 2025 | Mindfulness & Movement, Uncategorized
The other day, while I was delivering flowers to one of my regular customers, she looked at me and asked, half-laughing, “Why are you so happy? It’s disgusting.” We both giggled and moved on, but the next time I came in, she stopped me again. This time, she asked...
by Keri V | Oct 19, 2025 | Mindfulness & Movement, Uncategorized
A gentle return to your natural rhythm. We spend so much of our time moving outward — toward deadlines, expectations, and the next thing on our list. “Centering Within” is an invitation to move the other way: inward. It’s about coming home to yourself. About...
by Keri V | Oct 12, 2025 | Mindfulness & Movement, Uncategorized
Have you ever paused and listened to the words running through your mind? The quiet whispers that no one else hears but you — the ones that shape how you see the world, how you feel in your body, and how you show up in your life? Those thoughts aren’t just background...
