by Keri V | Nov 23, 2025 | Mindfulness & Movement, Uncategorized
Have you ever noticed how the more you worry about something, the more it seems to grow? Or how when you show gratitude, more reasons to be thankful unfold? This is the power of focus — and why the energy of your life follows wherever your attention rests. “Where...
by Keri V | Nov 17, 2025 | Mindfulness & Movement, Uncategorized
When the Day Starts Heavy Back in 2020, during the remodel of our original studio, I woke up dreading the day. Walls needed painting, no one was available to help, and I was exhausted just thinking about the tasks ahead. I had painted for weeks already. I was ready to...
by Keri V | Nov 11, 2025 | Mindfulness & Movement, Uncategorized
We all want to change our lives — to feel more fulfilled, more balanced, more alive. But transformation doesn’t begin with massive shifts or perfect plans. It begins with something simple, yet powerful: gratitude. Gratitude is more than a fleeting feeling when...
by Keri V | Nov 2, 2025 | Mindfulness & Movement, Uncategorized
🌙 The Frequency of 11 In numerology, 11 is a master number — a bridge between the physical and spiritual worlds. It’s a reminder that your intuition is not imagination; it’s guidance. When we see repeating 1s — 111 or 1111 — it’s a divine signal to become conscious of...
by Keri V | Oct 27, 2025 | Mindfulness & Movement, Uncategorized
The other day, while I was delivering flowers to one of my regular customers, she looked at me and asked, half-laughing, “Why are you so happy? It’s disgusting.” We both giggled and moved on, but the next time I came in, she stopped me again. This time, she asked...
by Keri V | Oct 19, 2025 | Mindfulness & Movement, Uncategorized
A gentle return to your natural rhythm. We spend so much of our time moving outward — toward deadlines, expectations, and the next thing on our list. “Centering Within” is an invitation to move the other way: inward. It’s about coming home to yourself. About...
