by Keri V | Oct 27, 2025 | Mindfulness & Movement, Uncategorized
The other day, while I was delivering flowers to one of my regular customers, she looked at me and asked, half-laughing, “Why are you so happy? It’s disgusting.” We both giggled and moved on, but the next time I came in, she stopped me again. This time, she asked...
by Keri V | Oct 19, 2025 | Mindfulness & Movement, Uncategorized
A gentle return to your natural rhythm. We spend so much of our time moving outward — toward deadlines, expectations, and the next thing on our list. “Centering Within” is an invitation to move the other way: inward. It’s about coming home to yourself. About...
by Keri V | Oct 12, 2025 | Mindfulness & Movement, Uncategorized
Have you ever paused and listened to the words running through your mind? The quiet whispers that no one else hears but you — the ones that shape how you see the world, how you feel in your body, and how you show up in your life? Those thoughts aren’t just background...
by Keri V | Oct 5, 2025 | Mindfulness & Movement, Money / Abundance, Self Love & Awareness, Uncategorized
Purpose This isn’t about judgment—it’s about awareness. This financial healing assessment is designed to help you explore your relationship with money, uncover any inherited patterns or emotional wounds, and identify areas that may be calling for healing, realignment,...
by Keri V | Sep 29, 2025 | Mindfulness & Movement, Self Love & Awareness, Uncategorized
Why We Don’t Talk About Money—And Why We Must In many families, especially those shaped by survival, money wasn’t discussed with empowerment—it was surrounded by stress, scarcity, shame, or silence. You may have inherited messages like: “Money doesn’t grow on trees”...
by Keri V | Sep 21, 2025 | Mindfulness & Movement, Self Love & Awareness, Uncategorized
Life has a way of pulling us in different directions—work deadlines, family needs, emotional ups and downs, even the constant buzz of technology. Before we know it, we’re stretched thin, our energy scattered, and our body, mind, and spirit no longer moving in harmony....
