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Emotional Intelligence: The New Shift in Being Mentally Healthy

Emotional Intelligence: The New Shift in Being Mentally Healthy

by Keri V | Sep 14, 2025 | Mindfulness & Movement, Self Love & Awareness, Uncategorized

As July rolled in, so did something sacred — a shift in energy. This isn’t just another calendar month. Energetically, we’ve stepped into a 12-month cycle that invites us to reevaluate, reimagine, and reconnect with the most important relationship we will ever have:...
A New Relationship with You: How to Love Yourself Through Self-Awareness

A New Relationship with You: How to Love Yourself Through Self-Awareness

by Keri V | Sep 7, 2025 | Mindfulness & Movement, Self Love & Awareness, Uncategorized

As July rolled in, so did something sacred — a shift in energy. This isn’t just another calendar month. Energetically, we’ve stepped into a 12-month cycle that invites us to reevaluate, reimagine, and reconnect with the most important relationship we will ever have:...
Meditation Myths Busted: Why It’s Easier Than You Think to Find Calm

Meditation Myths Busted: Why It’s Easier Than You Think to Find Calm

by Keri V | Aug 31, 2025 | Mindfulness & Movement, Uncategorized

Meditation is one of the oldest wellness practices, yet it’s still surrounded by confusion and myths. Many people believe meditation is about emptying the mind, sitting cross-legged for hours, or reaching some mystical state that only monks can achieve. The truth is,...
The Heart Behind a Mindfulness & Movement Center

The Heart Behind a Mindfulness & Movement Center

by Keri V | Aug 25, 2025 | Mindfulness & Movement, Uncategorized

When people hear our name, they often ask: What exactly is a Mindfulness & Movement Center? For us, the answer goes deeper than describing classes or services. Our name reflects the heart of who we are, the values we live by, and the community we serve. Local...
Finding Calm in the Chaos: Your Guide to Inner Peace When Life Gets Loud

Finding Calm in the Chaos: Your Guide to Inner Peace When Life Gets Loud

by Keri V | Aug 17, 2025 | Mindfulness & Movement, Uncategorized

Life Can Be Loud—But You Don’t Have to Be There will always be noise. Deadlines. Unexpected news. Family stress. The world spinning faster than your nervous system can process. Chaos is part of life—but your peace doesn’t have to depend on its absence. The truth is,...
Why Live Stream Classes with The Studio Are a Game Changer for Your Wellness Journey

Why Live Stream Classes with The Studio Are a Game Changer for Your Wellness Journey

by Keri V | Aug 10, 2025 | Mindfulness & Movement, Uncategorized

In today’s fast-paced world, prioritizing your wellness can feel like one more thing on an already overwhelming to-do list. But what if you could bring the experience of The Studio directly into your living room — with the same guidance, community, and energy —...
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Recent Posts

  • Emotional Intelligence: The New Shift in Being Mentally Healthy
  • A New Relationship with You: How to Love Yourself Through Self-Awareness
  • Meditation Myths Busted: Why It’s Easier Than You Think to Find Calm
  • The Heart Behind a Mindfulness & Movement Center
  • Finding Calm in the Chaos: Your Guide to Inner Peace When Life Gets Loud

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