Join Abby, Kelsey, and Keri for a day retreat at Fort Lincoln State Park to reconnect with your sense of self. Together we will move through releasing tensions and anxiety through mindfulness techniques, grounding, and centering, with holistic methods and yoga.

Experience cleansing by kayaking down the gorgeous Missouri River under the warmth of the early morning sun, hike through the grassy prairie, and yoga under the cottonwood trees. By getting in tune with nature, we bring you back to your roots where you can create solid foundations to flourish.