by Keri V | Oct 19, 2025 | Mindfulness & Movement, Uncategorized
A gentle return to your natural rhythm. We spend so much of our time moving outward — toward deadlines, expectations, and the next thing on our list. “Centering Within” is an invitation to move the other way: inward. It’s about coming home to yourself. About...
by Keri V | Oct 12, 2025 | Mindfulness & Movement, Uncategorized
Have you ever paused and listened to the words running through your mind? The quiet whispers that no one else hears but you — the ones that shape how you see the world, how you feel in your body, and how you show up in your life? Those thoughts aren’t just background...
