by Keri V | Jul 28, 2025 | Mindfulness & Movement, Uncategorized
In a world that often glorifies hustle and grind, we’ve been led to believe that movement only “counts” if it makes you sweat, ache, or burn calories. But the truth is — all movement matters. Whether you’re flowing through a gentle yoga class, lifting weights,...
by Keri V | Jul 20, 2025 | Mindfulness & Movement, Uncategorized
In today’s fast-paced world, we often move on autopilot—crossing tasks off our to-do lists while our minds are miles away. But what if we told you that one of the most powerful tools for healing, stress relief, and inner peace is already within your reach? The secret...
