by Keri V | Nov 30, 2025 | Mindfulness & Movement, Uncategorized
At The Studio, we don’t just move our bodies — we move energy. Whether you’re stepping into a yoga flow, a power class, or a moment of meditation, you’re stepping into a space where intention meets movement, where focus becomes felt, and where energy is invited to...
by Keri V | Oct 27, 2025 | Mindfulness & Movement, Uncategorized
The other day, while I was delivering flowers to one of my regular customers, she looked at me and asked, half-laughing, “Why are you so happy? It’s disgusting.” We both giggled and moved on, but the next time I came in, she stopped me again. This time, she asked...
by Keri V | Oct 19, 2025 | Mindfulness & Movement, Uncategorized
A gentle return to your natural rhythm. We spend so much of our time moving outward — toward deadlines, expectations, and the next thing on our list. “Centering Within” is an invitation to move the other way: inward. It’s about coming home to yourself. About...
by Keri V | Sep 21, 2025 | Mindfulness & Movement, Self Love & Awareness, Uncategorized
Life has a way of pulling us in different directions—work deadlines, family needs, emotional ups and downs, even the constant buzz of technology. Before we know it, we’re stretched thin, our energy scattered, and our body, mind, and spirit no longer moving in harmony....
by Keri V | Jul 28, 2025 | Mindfulness & Movement, Uncategorized
In a world that often glorifies hustle and grind, we’ve been led to believe that movement only “counts” if it makes you sweat, ache, or burn calories. But the truth is — all movement matters. Whether you’re flowing through a gentle yoga class, lifting weights,...
