by Keri V | Aug 31, 2025 | Mindfulness & Movement, Uncategorized
Meditation is one of the oldest wellness practices, yet it’s still surrounded by confusion and myths. Many people believe meditation is about emptying the mind, sitting cross-legged for hours, or reaching some mystical state that only monks can achieve. The truth is,...
by Keri V | Aug 25, 2025 | Mindfulness & Movement, Uncategorized
When people hear our name, they often ask: What exactly is a Mindfulness & Movement Center? For us, the answer goes deeper than describing classes or services. Our name reflects the heart of who we are, the values we live by, and the community we serve. Local...
by Keri V | Jul 28, 2025 | Mindfulness & Movement, Uncategorized
In a world that often glorifies hustle and grind, we’ve been led to believe that movement only “counts” if it makes you sweat, ache, or burn calories. But the truth is — all movement matters. Whether you’re flowing through a gentle yoga class, lifting weights,...
by Keri V | Jul 20, 2025 | Mindfulness & Movement, Uncategorized
In today’s fast-paced world, we often move on autopilot—crossing tasks off our to-do lists while our minds are miles away. But what if we told you that one of the most powerful tools for healing, stress relief, and inner peace is already within your reach? The secret...
