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Every Move Matters: Finding the Right Balance in Your Movement Routine

Every Move Matters: Finding the Right Balance in Your Movement Routine

by Keri V | Jul 28, 2025 | Mindfulness & Movement, Uncategorized

In a world that often glorifies hustle and grind, we’ve been led to believe that movement only “counts” if it makes you sweat, ache, or burn calories. But the truth is — all movement matters. Whether you’re flowing through a gentle yoga class, lifting weights,...

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