by Keri V | Mar 23, 2026 | Mindfulness & Movement, Uncategorized
Today, as I was driving around, I noticed something that made me pause. I was smiling — not for any particular reason — simply because life felt light in that moment. But as I looked around, most people weren’t smiling back. Their faces looked tired, distracted, or...
by Keri V | Mar 15, 2026 | Mindfulness & Movement, Uncategorized
Today, as I was driving around, I noticed something that made me pause. I was smiling — not for any particular reason — simply because life felt light in that moment. But as I looked around, most people weren’t smiling back. Their faces looked tired, distracted, or...
by Keri V | Mar 8, 2026 | Mindfulness & Movement, Uncategorized
Today, as I was driving around, I noticed something that made me pause. I was smiling — not for any particular reason — simply because life felt light in that moment. But as I looked around, most people weren’t smiling back. Their faces looked tired, distracted, or...
by Keri V | Oct 27, 2025 | Mindfulness & Movement, Uncategorized
The other day, while I was delivering flowers to one of my regular customers, she looked at me and asked, half-laughing, “Why are you so happy? It’s disgusting.” We both giggled and moved on, but the next time I came in, she stopped me again. This time, she asked...
by Keri V | Oct 19, 2025 | Mindfulness & Movement, Uncategorized
A gentle return to your natural rhythm. We spend so much of our time moving outward — toward deadlines, expectations, and the next thing on our list. “Centering Within” is an invitation to move the other way: inward. It’s about coming home to yourself. About...
